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The content of this article is from the book “The Comprehensive Guide to Glutathione”
by Dr. Jimmy Gutman MD FACEP
Your immune system cannot function without glutathione
In addition to being careful about the things you encounter in your environment; you can do a number of other things to increase glutathione production. This has to do with your lifestyle. For example, you should:
Exercise should be a mainstay in your life. It does a variety of things that help improve your life. Exercise:
Boosts your immune system
Enhances the body’s antioxidant defenses
Boosts glutathione levels
Exercise can help you but you need to be smart as you go about it. This is especially so if you’re not used to exerting your body. Instead of jumping right into it, you need to pace yourself and start slow. For example, you can take a 5-minute walk and then slowly increase the time to 30 minutes. The idea is to gradually get used to increased physical activity and enhance your stamina.
Another thing you can do is strength training. Strength training for 20 minutes at least 3 times each work can work wonders for your glutathione levels. Of course, you need to start at a level you’re comfortable with and work up to doing more vigorous exercise. The good thing about high intensity exercises is that you only do them for a short period of time but they bring you maximum benefits.
Stress is something that negatively affects glutathione levels. When you’re stressed, your body is forced to take action, and this comes with several physical symptoms that put a toll on your body. Your body needs to address such symptoms and this means working hard and expending antioxidants. As such, you need to keep your stress levels down.
To effectively manage your stress levels, you need to know where your stress stems from. This way, you can determine how to deal with it. For example, you can decide to stay away from things that stress you. You can also decide to confront people or situations that stress you in order to come up with a viable solution, or, you can come up with ways to lessen the stress if you are unable to ignore it.
Another step you can take is find ways to relieve stress each day. This means searching for things that enable you to relax throughout the day. For example, you can play a game on your phone, watch funny videos, read a book or listen to soothing music. If you take a 5-minute break to do something that relaxes your mind, you won’t feel as stressed. You’ll have reduced your cortisol levels and this enhances glutathione.
Have Adequate Sleep
Sleep is healing in nature. It allows your body to heal and fight disease. When you’re in pain or feeling sick, it is not a fluke to find rest in sleep. Sleep gives your body reprieve and as such, it is best you learn how to improve your sleep.
A good night’s sleep starts with a good sleep routine. You need to start by deciding when you will be going to sleep. The idea is to sleep at the same time each day to get into a routine. The next step is to decide on a sleep routine. For example, your sleep routine can involve taking a warm bath, listening to soft music, drinking some warm milk, changing into comfortable sleeping clothes and dimming the lights. These are things that signal to your brain that you’re ready to go to sleep.
The good thing about a sleep routine is that it prepares your brain for sleep. Once you start the first steps of the routine, your body already knows that it is time to go to bed. As such, you’ll find it easier to go to sleep if you follow the routine day in day out.
All in all, everything in your day to day life should be geared to help you live your best life. You can only live your best life if you take care of yourself and detoxify your body to free it from pain and inflammation. Thus, make the needed changes.
We have come to the end of the book. Thank you for reading and congratulations for reading until the end.
As you have learned, glutathione is very important. It is your body’s master antioxidant and as such, it plays various functions to keep you healthy and free from pain and inflammation. However, its production can be affected by a number of things and you have learned what you need to do such as eating the building blocks that help your body produce glutathione, and observing your environment to minimize your consumption of toxins. Adhering to this will ensure that you always enjoy suitable levels of glutathione, which will mean less pain and inflammation and a healthier YOU. How amazing is that?
Finally, if you found the book valuable, can you recommend it to others? One way to do that is to post a review on Amazon.
The use of glutathione supplementation fights all kind of diseases from respiratory to auto immune to degenerative diseases.
Without question, the best type of preventive medicine is an optimized immune system, and a critical means to optimize it is by feeding it glutathione.
This is not the same glutathione that you see at the health food store. This is glutathione precursor. It’s very different because glutathione must be made inside your cells and the precursor is the food your cells require to make its own glutathione as nature intended. That is the most natural and effective approach to boost your immune system.
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